Full Body Strength & Cardio 

If you want toned arms and legs and strong core, Full Body Strength & Cardio is for you.  Bring out your super powers, grow stronger and hit fitness goals you never imagined possible.

Monday, Wednesday, Friday 5am

Sculpt N Burn 

Burn crazy calories while increasing your strength, flexibility and balance. Sculpt N Burn is a fun mix of total body sculpting using free weights, body weight and Hi/Lo cardio combos. This work out takes functional fitness to a new level.

Tuesday, Thursday 7:30am

Time For Me

Moms drop the kids off at school and head to the studio for some much needed self care.  This class mixes the toning of weight lifting with the fat burn of High Intensity Cardio and an ample dose of core sculpting.

Monday, Wednesday, Friday 9:30am

 

PIYO

PIYO combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. Then we crank up the speed to deliver a true fat burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Tuesday, Thursday 11am; Saturday 8am

Next Steps...

We offer a variety of classes with options for every level. Don't know which one is for you? Contact us today to try one out.