In the beginning…

Our Philosophy

We believe our spiritual, emotional and physical health are all intertwined. Striving to excel in all three areas is a lifetime pursuit.

Core Values

Honesty & Integrity – To deal truthfully in all aspects of business and put client success over personal gain

Education– To increase our knowledge and educate our client’s to successfully reach their goals independently

Highest Level of Personal Service – Build strong relationships through impeccable personal service. Treat each client like a celebrity

Holistic health – Always put God first in the never ending quest for peak physical, mental and spiritual health

Innovation and Creativity– To never be boring. While always using sound foundational principles, seek fun and creative ways to help our clients reach their goals.​

LaDonna Spivey

Owner/Health Coach

LaDonna is an ACE certified Personal Trainer, AFAA certified group fitness instructor and holds other certifications that would bore you.  She loves to laugh and often loses her keys. And her phone. And…


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